Gaining Weight seems like a easy task in contrast to losing weight, but take my words, its equally difficult to gain healthy weight as is losing healthy weight.
When you are looking for an increase to bring your weight to your target weight, you should ideally be looking to increase your muscle mass at the same time keeping your fat gain at the minimum. This is a 2 step process; 1) Exercise and 2) Eat Well.
Unless you exert your body and sweat some serious stuff, you are going no-where. Exercise jump starts your body's ability to convert food into energy, providing much needed energy to your exercised muscle groups to help them recover. This recovery process is where new muscle tissues are made to cater to the stress your exercise routine puts on your muscles, thus you start gaining healthy weight. Exercise with good quality clean food intake ensures you are gaining muscular weight instead of fat.
Eating lot of fruit, veggies, lean meat and other high protein diets guarantees you will gain muscle mass while exercise ensures all excess fat from your body is burned up. What you end up is a healthy weight gain, good muscle tone, high energy and strength.
So take control and start gaining.
Cheers!
Happy Gaining!
When you are looking for an increase to bring your weight to your target weight, you should ideally be looking to increase your muscle mass at the same time keeping your fat gain at the minimum. This is a 2 step process; 1) Exercise and 2) Eat Well.
Unless you exert your body and sweat some serious stuff, you are going no-where. Exercise jump starts your body's ability to convert food into energy, providing much needed energy to your exercised muscle groups to help them recover. This recovery process is where new muscle tissues are made to cater to the stress your exercise routine puts on your muscles, thus you start gaining healthy weight. Exercise with good quality clean food intake ensures you are gaining muscular weight instead of fat.
Eating lot of fruit, veggies, lean meat and other high protein diets guarantees you will gain muscle mass while exercise ensures all excess fat from your body is burned up. What you end up is a healthy weight gain, good muscle tone, high energy and strength.
So take control and start gaining.
Cheers!
Happy Gaining!
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